THE MULTI-GENERATIONAL HEALTH COURSE
Log in to experience a new way of nourishment, honoring your body as a strong, rewarding source of multi-generational health.
Designed for preconception, pregnancy, and postpartum care.
It all starts with an idea.
Maybe you want to start a family. Maybe you want to have more energy postpartum. Or maybe you have a deep desire to give your baby the healthiest start to life. Whatever it is, the way you nourish your body can make all the difference.
Multi-Generational Health Course Contents
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Gentle Nourishment
Create your nutrition philosophy, learn about the six aspects of well-being, and root your nourishment journey in multi-generational health.
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Preconception + Pregnancy Nourishment
Evidence-based preconception and pregnancy nutrition recommendations, including trimester changes, remedies for symptoms and side effects, and a full list of foods to eat more of and those to limit and avoid.
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Postpartum + Breastfeeding Nourishment
Evidence-based nutrition recommendations for the 4th trimester and beyond, including our breastfeeding nourishment guide. This chapter includes nutrition and remedies for common postpartum conditions and boundaries for a safe and healthy postpartum weight loss.
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Resources + Downloads
Links and original documents to guide you on your nourishment journey.
What You’ll Learn
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The mini-course features evidence-based nutrition, dietary, and lifestyle recommendations to nourish your body and give you peace of mind along the way.
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With evidence-based nourishment, the days of second-guessing are over! The mini-course will give you confidence and autonomy to effortlessly nourish your body.
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Reframing nourishment is part of the multi-generational movement. When we take away the gimmicks, advertising, and quick-fixes, we can focus on the whole-hearted, gentle aspects of well-being that impact our health, and our baby’s health, well into the future.
Be sure to review The Multi-Generational Health Course Purchase Instructions and The Multi-Generational Purchase and Participation Agreement before getting started!
“The nutritional status of women is critical for the health of future generations and in reducing the burden of disease. Ensuring the optimal health of women before conception, during pregnancy, and during the postpartum period establishes the cycle of health for the next generation.”
— ACOG
Multi-Generational Health Course
Your guide to multi-generational health before, during, and after pregnancy.
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Welcome to Gentle Nourishment
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Preconception + Pregnancy
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Postpartum + Breastfeeding
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Resources & Guides
All nutrition recommendations have been reviewed by a Registered Dietitian Nutritionist (RDN), Certified Dietitian (CD) and fertility and perinatal nutrition consultant. To learn more about Mom’s Good Taste®, our vision and our values, please visit our homepage.